Eiwitomelet met hüttenkäse en kruiden
Lichte eiwitomelet met hüttenkäse — geschikt voor definiefase en caloriecontrole.
Recipe summary
Nutrition indicators
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View offersIngredients
| Item | g | kcal/100g | protein/100g |
|---|---|---|---|
| egg white | 180 g | 426.0 | 5.3 g |
| cottage cheese | 80 g | 198.0 | 12.4 g |
| spinach | 50 g | 9.0 | 0.0 g |
Preparation
- Beat the eggs or egg whites until homogeneous.
- Heat a non-stick pan over low or medium heat.
- Add the remaining ingredients and cook until set.
- Fold the omelet and serve warm.
Calculated nutrition table
Vitamins and minerals
Analysis
This recipe is calculated from mapped ingredients in the nutrition database. Use the macros, micronutrients and indicators together with your goal before deciding whether it fits your routine.
Frequently asked questions
How is this recipe calculated?
The system sums each ingredient according to its grams and the nutritional values stored per 100 g.
Can I use this for a diet plan?
Use it as an educational reference and adapt portions with professional guidance when needed.
Are vitamins and minerals always complete?
They depend on the availability of micronutrient data for each mapped ingredient.
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Suggested products may include whey protein, creatine, kitchen scales, meal-prep containers or nutrition apps.
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Educational nutrition information. It does not replace medical or nutrition advice.