Porridge di avena con whey e banana
Porridge di avena arricchito con whey e banana — perfetto per i giorni di allenamento nella tradizione della colazione italiana reinventata.
Recipe summary
Nutrition indicators
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View offersIngredients
| Item | g | kcal/100g | protein/100g |
|---|---|---|---|
| oats | 50 g | 289.0 | 7.7 g |
| Barattolo per alimenti per bambini, frutti con banana | 100 g | 56.6 | 0.6 g |
| Proteine del siero isolato | 30 g | 370.0 | 90.0 g |
| Latte, semi - scremato (media) | 200 g | 47.5 | 3.5 g |
Preparation
- Cook the oats with the recipe liquid over low heat until creamy.
- Turn off the heat before adding whey protein to preserve the texture.
- Mix the protein gradually until smooth.
- Finish with the recipe fruit and serve immediately.
Calculated nutrition table
Vitamins and minerals
Analysis
This recipe is calculated from mapped ingredients in the nutrition database. Use the macros, micronutrients and indicators together with your goal before deciding whether it fits your routine.
Frequently asked questions
How is this recipe calculated?
The system sums each ingredient according to its grams and the nutritional values stored per 100 g.
Can I use this for a diet plan?
Use it as an educational reference and adapt portions with professional guidance when needed.
Are vitamins and minerals always complete?
They depend on the availability of micronutrient data for each mapped ingredient.
Recommended resources
Suggested products may include whey protein, creatine, kitchen scales, meal-prep containers or nutrition apps.
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Educational nutrition information. It does not replace medical or nutrition advice.