Overnight oats con whey e chia
Overnight oats per il meal prep — avena arricchita con whey e chia, adatta alla routine mattutina italiana.
Recipe summary
Nutrition indicators
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View offersIngredients
| Item | g | kcal/100g | protein/100g |
|---|---|---|---|
| oats | 50 g | 289.0 | 7.7 g |
| Proteine del siero isolato | 25 g | 370.0 | 90.0 g |
| chia seeds | 12 g | 307.0 | 0.0 g |
| Latte, semi - scremato (media) | 180 g | 47.5 | 3.5 g |
Preparation
- Cook the oats with the recipe liquid over low heat until creamy.
- Turn off the heat before adding whey protein to preserve the texture.
- Mix the protein gradually until smooth.
- Finish with the recipe fruit and serve immediately.
Calculated nutrition table
Vitamins and minerals
Analysis
This recipe is calculated from mapped ingredients in the nutrition database. Use the macros, micronutrients and indicators together with your goal before deciding whether it fits your routine.
Frequently asked questions
How is this recipe calculated?
The system sums each ingredient according to its grams and the nutritional values stored per 100 g.
Can I use this for a diet plan?
Use it as an educational reference and adapt portions with professional guidance when needed.
Are vitamins and minerals always complete?
They depend on the availability of micronutrient data for each mapped ingredient.
Recommended resources
Suggested products may include whey protein, creatine, kitchen scales, meal-prep containers or nutrition apps.
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Educational nutrition information. It does not replace medical or nutrition advice.