A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Veal, knuckle or shank, braised or boiled
Average protein
31,5 g
per 100g
Average carbs
0,0 g
per 100g
Average fat
19,4 g
per 100g
This list has 100 options focused on Carbs; Veal, knuckle or shank, braised or boiled leads the ranking with 0 g per 100 g (muscle gain lens).
To minimize Carbs, Veal, knuckle or shank, braised or boiled ranks among the lowest values (0 g per 100 g), yet the list reaches 0 g — adjust your real portion.
This list has 100 options focused on Carbs; Veal, knuckle or shank, braised or boiled leads the ranking with 0 g per 100 g (muscle gain lens).
To minimize Carbs, Veal, knuckle or shank, braised or boiled ranks among the lowest values (0 g per 100 g), yet the list reaches 0 g — adjust your real portion.
Among 100 foods ranked by Carbs, Veal, knuckle or shank, braised or boiled leads with 0 g per 100 g. The list spans 0 g to 0 g, averaging 0 g.
Editorial angle: muscle gain.
Use Carbs as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 127 kcal to 220 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
On low-carb lists, also check protein and fiber — a very low-carb item may lack satiety if it is mostly fat.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Veal, knuckle or shank, braised or boiled | 207,0 | 37,4 | 0,0 | 56,7 | 0,0 | 7/10 |
Pigeon, part n/e, without skin, roasted | 175,0 | 37,0 | 0,0 | 3,0 | 0,0 | 7/10 |
Veal, shoulder, braised or boiled | 219,0 | 36,4 | 0,0 | 55,9 | 0,0 | 6/10 |
Meat, pork, cooked, without oil, unsalted | 189,0 | 36,2 | 0,0 | 4,9 | 0,0 | 7/10 |
Pork, ham escalope, cooked | 200,0 | 36,0 | 0,0 | — | 0,0 | 6/10 |
Meat, beef, striploin, without fat, grilled, without oil, unsalted, Brazil | 187,0 | 35,9 | 0,0 | 4,8 | 0,0 | 7/10 |
Meat, beef, knuckle, without fat, grilled, without oil, unsalted, Brazil | 211,0 | 35,9 | 0,0 | 7,5 | 0,0 | 6/10 |
Pork, loin, canadian, smoked, Brazil | 200,0 | 35,7 | 0,0 | 6,4 | — | 6/10 |
Meat, beef, knuckle, without fat, grilled/roasted, without oil, with salt | 208,0 | 35,7 | 0,0 | 7,3 | 0,0 | 6/10 |
Meat, beef, striploin, without fat, roasted/grilled, without oil, with salt, Brazil | 183,0 | 35,7 | 0,0 | 4,5 | 0,0 | 7/10 |
Meat, pork, loin, roasted, without oil, unsalted, Brazil | 200,0 | 35,7 | 0,0 | 6,4 | 0,0 | 6/10 |
Meat, pork, loin, grilled/roasted, without oil, with salt | 200,0 | 35,6 | 0,0 | 6,4 | 0,0 | 6/10 |
Fish, saltwater, tuna, fresh, roasted/grilled, without oil, unsalted, Brazil | 149,0 | 34,7 | 0,0 | 1,2 | 0,0 | 7/10 |
Fish, saltwater, tuna, fresh, roasted/grilled, without oil, with salt | 149,0 | 34,5 | 0,0 | 1,2 | 0,0 | 7/10 |
Meat, goat, roasted, without oil, unsalted (average of different cuts and breeds), Brazil | 198,0 | 34,4 | 0,0 | 6,7 | 0,0 | 6/10 |
Meat, goat, roasted, without oil, with salt (average of different cuts and breeds) | 197,0 | 34,3 | 0,0 | 6,7 | 0,0 | 6/10 |
Beef, stewing meat, cooked | 172,0 | 34,0 | 0,0 | 59,4 | 0,0 | 6/10 |
Meat, turtle, jabuti, without oil, unsalted (imported data) | 158,0 | 33,9 | 0,0 | 2,5 | 0,0 | 7/10 |
Meat, turtle, jabuti, cooked, without oil, with salt | 157,0 | 33,7 | 0,0 | 2,5 | 0,0 | 7/10 |
Meat, chicken, breast, with skin, roasted, without oil, unsalted, Brazil | 198,0 | 33,4 | 0,0 | 7,1 | 0,0 | 6/10 |
Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), cooked/grilled/roasted, without oil, with salt | 208,0 | 33,4 | 0,0 | 8,3 | 0,0 | 6/10 |
Meat, chicken, breast, with skin, roasted, without oil, with salt | 201,0 | 33,1 | 0,0 | 7,6 | 0,0 | 6/10 |
Beef, neck, braised | 184,0 | 33,0 | 0,0 | — | 0,0 | 6/10 |
Rabbit, wild, meat, cooked | 164,0 | 33,0 | 0,0 | 61,4 | 0,0 | 6/10 |
Meat, beef, tenderloin, without fat, grilled, without oil, unsalted, Brazil | 211,0 | 32,8 | 0,0 | 8,8 | 0,0 | 6/10 |
Meat, beef, eye of round, cooked, without oil, with salt | 212,0 | 32,7 | 0,0 | 9,1 | 0,0 | 6/10 |
Meat, beef, tenderloin, without fat, grilled/roasted, without oil, with salt | 210,0 | 32,7 | 0,0 | 8,8 | 0,0 | 6/10 |
Meat, beef, eye of round, cooked, without oil, unsalted, Brazil | 213,0 | 32,7 | 0,0 | 9,1 | 0,0 | 6/10 |
Venison, roebuck, roasted/baked | 174,0 | 32,6 | 0,0 | 61,0 | 0,0 | 6/10 |
Preserved gizzards, duck, canned | 148,0 | 32,4 | 0,0 | 63,4 | 1,0 | 7/10 |
Atlantic bonito, canned, soybean oil | 204,0 | 32,2 | 0,0 | 8,4 | 0,0 | 6/10 |
Meat, beef, top side, round (lower), without fat, cooked, without oil, unsalted, Brazil | 209,0 | 32,2 | 0,0 | 8,9 | 0,0 | 6/10 |
Atlantic bonito, canned, soybean oil | 207,0 | 32,2 | 0,0 | 8,7 | 0,0 | 6/10 |
Meat, beef, top side, round (lower), cooked, without fat, with salt | 209,0 | 32,2 | 0,0 | 8,9 | 0,0 | 6/10 |
Meat, chicken, breast, without skin, grilled, without oil, unsalted, Brazil | 150,0 | 32,0 | 0,0 | 2,5 | 0,0 | 6/10 |
Fish, saltwater, tuna, fresh, cooked, drained, without oil, unsalted, Brazil | 137,0 | 31,9 | 0,0 | 1,1 | 0,0 | 7/10 |
Meat, veal, cooked, without oil, unsalted | 187,0 | 31,9 | 0,0 | 6,6 | 0,0 | 6/10 |
Fish, saltwater, tuna, fresh, cooked, drained, without oil, with salt | 137,0 | 31,8 | 0,0 | 1,1 | 0,0 | 7/10 |
Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted, Brazil | 207,0 | 31,8 | 0,0 | 8,9 | 0,0 | 6/10 |
Meat, beef, brain, cooked, without oil, with salt | 186,0 | 31,8 | 0,0 | 6,5 | 0,0 | 6/10 |
Veal, cooked, without oil, with salt | 186,0 | 31,8 | 0,0 | 6,5 | 0,0 | 6/10 |
Meat, chicken, breast, without skin and fat, grilled, without oil, salted | 149,0 | 31,8 | 0,0 | 2,5 | 0,0 | 6/10 |
Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt | 207,0 | 31,7 | 0,0 | 8,9 | 0,0 | 6/10 |
Meat, chicken, breast, without skin, cooked, drained, without oil, unsalted | 154,0 | 31,3 | 0,0 | 3,2 | 0,0 | 6/10 |
Meat, beef, heart, cooked, without oil, without salt (imported date) | 148,0 | 31,2 | 0,0 | 2,6 | 0,0 | 6/10 |
Meat, chicken, breast, without skin, cooked, drained, without oil, with salt | 153,0 | 31,2 | 0,0 | 3,1 | 0,0 | 6/10 |
Meat, chicken, breast, without skin, roasted, without oil, unsalted, Brazil | 153,0 | 31,1 | 0,0 | 3,2 | 0,0 | 6/10 |
Meat, beef, heart, cooked, without oil, with salt (imported date) | 148,0 | 31,1 | 0,0 | 2,6 | 0,0 | 6/10 |
Chicken, breast, without skin, grilled/pan-fried, organic | 144,0 | 31,1 | 0,0 | 67,5 | 0,0 | 6/10 |
Beef, knuckle, boiled/cooked in water | 161,0 | 31,0 | 0,0 | — | 0,0 | 6/10 |
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Protein
High
Carbs
Low
Fat
High
Calories
Moderate
Summary
Decide better
It groups 100 filtered foods; Veal, knuckle or shank, braised or boiled is a standout for the muscle gain angle.
Start with Veal, knuckle or shank, braised or boiled, Pigeon, part n/e, without skin, roasted, Veal, shoulder, braised or boiled and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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