Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) nutrition facts, calories and macros

Page summary

🍽️

Total foods

1

items analyzed

⭐

Best choice

Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt)

💪

Average protein

2,1 g

per 100g

🌿

Average carbs

16,1 g

per 100g

🔥

Average fat

9,0 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) per 100 g delivers 2.07g protein, 154 kcal, 16.1g carbs and 9g fat, plus 1.67g fiber.

Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

👍 Positive points

✅ Clear per-100 g data for Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt): Protein 2.07, Calories 154, Carbs 16.1.

⚠️ Points to watch

⚠️ Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) has higher sodium (317 mg per 100 g) — relevant for blood pressure.
⚠️ Values are per 100 g; real portions change calories and macros.

Full analysis

Quick assessment

For nutrition facts, Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) per 100 g delivers 2.07g protein, 154 kcal, 16.1g carbs and 9g fat, plus 1.67g fiber.

Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

Nutrition profile per 100 g

Protein: 2.07g (Low)
Calories: 154 kcal (Moderate)
Carbs: 16.1g (Moderate)
Fat: 9g (Moderate)
Fiber: 1.67g
Sodium: 317 mg
Nutrient density: 0.09
Score: -12.89/10

What this profile means

Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Use Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.

Data sources on this page

TBCA / TACO (Brazil)

Editorial policy

Trusted references

Nutrition indicators

🍽️

Food

Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt)

Nutrient density 0,1

Protein ratio 0,0

Low Carb No

High Protein No

Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

Food	Calories	Protein	Carbs	Fat	Fiber	Score
🍽️ Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt)	154,0	2,1	16,1	9,0	1,7	2/10

Vitamins and minerals

🍽️

Food

Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt)

Minerals

Calcium 112,0

Iron 1,2

Magnesium 18,1

Phosphorus 167,0

Potassium 388,0

Sodium 317,0

Zinc 0,5

Vitamins

Vitamin A 57,6

Vitamin C 13,2

Vitamin D 0,3

Vitamin E 0,9

Vitamin K —

Vitamin B1 0,1

Vitamin B2 0,1

Vitamin B3 0,8

Vitamin B5 —

Vitamin B6 0,1

Vitamin B12 0,1

Analysis

💪

Protein

Low

🌾

Carbs

Moderate

🥑

Fat

Moderate

🔥

Calories

Moderate

🏆

Summary

Decide better

Frequently asked questions

Is Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) a good choice?

For the nutrition facts angle, Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) offers this profile: Protein 2.07, Calories 154, Carbs 16.1.

Can I eat Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

Recommended offer

Shop Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) on Amazon

Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt): 2.07g protein and 154 kcal per 100 g — find related products on Amazon.

NOW Foods Psyllium Husk Powder, 24 oz

iHerb

Soluble fiber

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🍳

Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt)

iHerb

2.07g / 100g

See price on iHerb

→

Protein: 2.07g
Calories: 154 kcal
Fiber: 1.67g

Some links may be affiliate or sponsored (Amazon, iHerb). They are labeled and do not change the nutritional data shown.

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Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt) nutrition facts, calories and macros

Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt)

Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt)

Page summary

Quick assessment

👍 Positive points

⚠️ Points to watch

Full analysis

Quick assessment

Nutrition profile per 100 g

What this profile means

How to read this page

Practical tip

Data sources on this page

Trusted references

Nutrition indicators

Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt)

How to interpret this page

Nutrition facts (per 100g)

Vitamins and minerals

Vegetable and ricotta cheese pie, with oil, with salt Brazil (whole cow`s milk, white wheat flour, broccoli, onion, soy oil, sweet corn, egg, tomato, carrot, baking powder, garlic, black pepper, oregano, chives and parsley, with salt)

Minerals

Vitamins

Analysis

Frequently asked questions

Related content

High-protein foods

High-fiber foods

Balanced eating guide

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Nutrition goals

Useful comparisons

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