Quick assessment
For nutrition facts, Tabouleh, with bulgur, unsalted (bulgur, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted) per 100 g delivers 2.04g protein, 73 kcal, 8.11g carbs and 3.55g fat, plus 2.34g fiber.
Tabouleh, with bulgur, unsalted (bulgur, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 2.04g (Low)
- Calories: 73 kcal (Low)
- Carbs: 8.11g (Low)
- Fat: 3.55g (Low)
- Fiber: 2.34g
- Sodium: 3.46 mg
- Nutrient density: 0.19
- Score: -0.99/10
What this profile means
Tabouleh, with bulgur, unsalted (bulgur, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Tabouleh, with bulgur, unsalted (bulgur, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Tabouleh, with bulgur, unsalted (bulgur, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.