Quick assessment
For nutrition facts, Tabbouleh, with olive oil, with salt, Brazil [tomato, hydrated bulgur wheat (with water), onion, olive oil, lemon juice, parsley, mint, with salt] per 100 g delivers 0g protein, 106 kcal, 10.9g carbs and 6.96g fat, plus 2.95g fiber.
Tabbouleh, with olive oil, with salt, Brazil [tomato, hydrated bulgur wheat (with water), onion, olive oil, lemon juice, parsley, mint, with salt] mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 0g (Low)
- Calories: 106 kcal (Low)
- Carbs: 10.9g (Low)
- Fat: 6.96g (Moderate)
- Fiber: 2.95g
- Sodium: 132 mg
- Nutrient density: 0.07
- Score: -10.99/10
What this profile means
Tabbouleh, with olive oil, with salt, Brazil [tomato, hydrated bulgur wheat (with water), onion, olive oil, lemon juice, parsley, mint, with salt] is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Tabbouleh, with olive oil, with salt, Brazil [tomato, hydrated bulgur wheat (with water), onion, olive oil, lemon juice, parsley, mint, with salt] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Tabbouleh, with olive oil, with salt, Brazil [tomato, hydrated bulgur wheat (with water), onion, olive oil, lemon juice, parsley, mint, with salt] as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.