Quick assessment
For nutrition facts, Soufle, chayote, with white sauce, with parmesan cheese, with salt (chayote, chicken egg, breadcrumbs, parsley, parmesan cheese, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) per 100 g delivers 5.03g protein, 134 kcal, 9.45g carbs and 8.49g fat, plus 0.74g fiber.
Soufle, chayote, with white sauce, with parmesan cheese, with salt (chayote, chicken egg, breadcrumbs, parsley, parmesan cheese, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 5.03g (Moderate)
- Calories: 134 kcal (Low)
- Carbs: 9.45g (Low)
- Fat: 8.49g (Moderate)
- Fiber: 0.74g
- Sodium: 286 mg
- Nutrient density: 0.16
- Score: 4.26/10
What this profile means
Soufle, chayote, with white sauce, with parmesan cheese, with salt (chayote, chicken egg, breadcrumbs, parsley, parmesan cheese, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Soufle, chayote, with white sauce, with parmesan cheese, with salt (chayote, chicken egg, breadcrumbs, parsley, parmesan cheese, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Soufle, chayote, with white sauce, with parmesan cheese, with salt (chayote, chicken egg, breadcrumbs, parsley, parmesan cheese, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.