Quick assessment
For nutrition facts, Soufle, cod, with whitw sauce, with salt (dessalted cod, chicken egg, breadcrumbs, parsley, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) per 100 g delivers 12.6g protein, 153 kcal, 7.86g carbs and 7.94g fat, plus 0.26g fiber.
Soufle, cod, with whitw sauce, with salt (dessalted cod, chicken egg, breadcrumbs, parsley, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 12.6g (Moderate)
- Calories: 153 kcal (Moderate)
- Carbs: 7.86g (Low)
- Fat: 7.94g (Moderate)
- Fiber: 0.26g
- Sodium: 716 mg
- Nutrient density: 0.33
- Score: 19.63/10
What this profile means
Soufle, cod, with whitw sauce, with salt (dessalted cod, chicken egg, breadcrumbs, parsley, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Soufle, cod, with whitw sauce, with salt (dessalted cod, chicken egg, breadcrumbs, parsley, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Soufle, cod, with whitw sauce, with salt (dessalted cod, chicken egg, breadcrumbs, parsley, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.