Quick assessment
For nutrition facts, Soup, heart of palm, unsalted (heart of palm, milk, corn starch, parsley, with white pepper, with vegetable broth, with onion and butter, unsalted) per 100 g delivers 1.83g protein, 64 kcal, 5.67g carbs and 3.83g fat, plus 1.04g fiber.
Soup, heart of palm, unsalted (heart of palm, milk, corn starch, parsley, with white pepper, with vegetable broth, with onion and butter, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 1.83g (Low)
- Calories: 64 kcal (Low)
- Carbs: 5.67g (Low)
- Fat: 3.83g (Low)
- Fiber: 1.04g
- Sodium: 157 mg
- Nutrient density: 0.15
- Score: 1.64/10
What this profile means
Soup, heart of palm, unsalted (heart of palm, milk, corn starch, parsley, with white pepper, with vegetable broth, with onion and butter, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Soup, heart of palm, unsalted (heart of palm, milk, corn starch, parsley, with white pepper, with vegetable broth, with onion and butter, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Soup, heart of palm, unsalted (heart of palm, milk, corn starch, parsley, with white pepper, with vegetable broth, with onion and butter, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.