Quick assessment
For nutrition facts, Portuguese recipe soup, with beans red kidney, unsalted (carrot, cabbage, turnip, potato and beans red kidney, with vegetables broth, with oil, onion and garlic, unsalted) per 100 g delivers 1.95g protein, 36 kcal, 5.04g carbs and 0.9g fat, plus 2.1g fiber.
Portuguese recipe soup, with beans red kidney, unsalted (carrot, cabbage, turnip, potato and beans red kidney, with vegetables broth, with oil, onion and garlic, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 1.95g (Low)
- Calories: 36 kcal (Low)
- Carbs: 5.04g (Low)
- Fat: 0.9g (Low)
- Fiber: 2.1g
- Sodium: 21.5 mg
- Nutrient density: 0.36
- Score: 1.73/10
What this profile means
Portuguese recipe soup, with beans red kidney, unsalted (carrot, cabbage, turnip, potato and beans red kidney, with vegetables broth, with oil, onion and garlic, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Portuguese recipe soup, with beans red kidney, unsalted (carrot, cabbage, turnip, potato and beans red kidney, with vegetables broth, with oil, onion and garlic, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Portuguese recipe soup, with beans red kidney, unsalted (carrot, cabbage, turnip, potato and beans red kidney, with vegetables broth, with oil, onion and garlic, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.