Quick assessment
For nutrition facts, Sandwich, pita bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt per 100 g delivers 11.4g protein, 146 kcal, 20.5g carbs and 2g fat, plus 1.47g fiber.
Sandwich, pita bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 11.4g (Moderate)
- Calories: 146 kcal (Low)
- Carbs: 20.5g (Moderate)
- Fat: 2g (Low)
- Fiber: 1.47g
- Sodium: 208 mg
- Nutrient density: 0.34
- Score: -3.48/10
What this profile means
Sandwich, pita bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Sandwich, pita bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Sandwich, pita bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.