Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) nutrition facts, calories and macros

Page summary

🍽️

Total foods

1

items analyzed

⭐

Best choice

Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt)

💪

Average protein

8,9 g

per 100g

🌿

Average carbs

22,1 g

per 100g

🔥

Average fat

6,5 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) per 100 g delivers 8.91g protein, 182 kcal, 22.1g carbs and 6.47g fat, plus 2.97g fiber.

Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

👍 Positive points

✅ Clear per-100 g data for Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt): Protein 8.91, Calories 182, Carbs 22.1.

⚠️ Points to watch

⚠️ Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) has meaningful carbs (22.1g per 100 g) if you manage blood sugar.
⚠️ Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) has higher sodium (431 mg per 100 g) — relevant for blood pressure.
⚠️ Values are per 100 g; real portions change calories and macros.

Full analysis

Quick assessment

For nutrition facts, Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) per 100 g delivers 8.91g protein, 182 kcal, 22.1g carbs and 6.47g fat, plus 2.97g fiber.

Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

Nutrition profile per 100 g

Protein: 8.91g (Moderate)
Calories: 182 kcal (Moderate)
Carbs: 22.1g (Moderate)
Fat: 6.47g (Moderate)
Fiber: 2.97g
Sodium: 431 mg
Nutrient density: 0.24
Score: -8.54/10

What this profile means

Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Use Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.

Data sources on this page

TBCA / TACO (Brazil)

Editorial policy

Trusted references

Nutrition indicators

🍽️

Food

Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt)

Nutrient density 0,2

Protein ratio 0,1

Low Carb No

High Protein No

Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

Food	Calories	Protein	Carbs	Fat	Fiber	Score
🍽️ Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt)	182,0	8,9	22,1	6,5	3,0	3/10

Vitamins and minerals

🍽️

Food

Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt)

Minerals

Calcium 102,0

Iron 1,9

Magnesium 60,4

Phosphorus 210,0

Potassium 293,0

Sodium 431,0

Zinc 1,2

Vitamins

Vitamin A 13,3

Vitamin C 3,7

Vitamin D 0,0

Vitamin E 1,5

Vitamin K —

Vitamin B1 0,1

Vitamin B2 0,0

Vitamin B3 2,1

Vitamin B5 —

Vitamin B6 0,1

Vitamin B12 0,1

Analysis

💪

Protein

Moderate

🌾

Carbs

Moderate

🥑

Fat

Moderate

🔥

Calories

Moderate

🏆

Summary

Decide better

Frequently asked questions

Is Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) a good choice?

For the nutrition facts angle, Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) offers this profile: Protein 8.91, Calories 182, Carbs 22.1.

Can I eat Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

Recommended offer

Shop Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) on Amazon

Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt): 8.91g protein and 182 kcal per 100 g — find related products on Amazon.

NOW Foods Psyllium Husk Powder, 24 oz

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Nutiva Organic Virgin Coconut Oil, 54 oz

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Heart-healthy fat

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Protein: 8.91g
Calories: 182 kcal
Fiber: 2.97g

Some links may be affiliate or sponsored (Amazon, iHerb). They are labeled and do not change the nutritional data shown.

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Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) nutrition facts, calories and macros

Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt)

Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt)

Page summary

Quick assessment

👍 Positive points

⚠️ Points to watch

Full analysis

Quick assessment

Nutrition profile per 100 g

What this profile means

How to read this page

Practical tip

Data sources on this page

Trusted references

Nutrition indicators

Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt)

How to interpret this page

Nutrition facts (per 100g)

Vitamins and minerals

Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt)

Minerals

Vitamins

Analysis

Frequently asked questions

Related content

High-protein foods

High-fiber foods

Balanced eating guide

Keep exploring

Nutrition goals

Useful comparisons

Explore nutrition clusters