Quick assessment
For nutrition facts, Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried egg Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried egg per 100 g delivers 13.3g protein, 206 kcal, 14.4g carbs and 10.6g fat, plus 0.95g fiber.
Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried egg Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried egg mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 13.3g (Moderate)
- Calories: 206 kcal (Moderate)
- Carbs: 14.4g (Low)
- Fat: 10.6g (Moderate)
- Fiber: 0.95g
- Sodium: 554 mg
- Nutrient density: 0.27
- Score: 9.84/10
What this profile means
Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried egg Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried egg is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried egg Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried egg fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried egg Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried egg as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.