Calories, protein, carbs, fat and a clear nutrition interpretation.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Nutrition facts
Calories, protein, carbs, fat and a clear nutrition interpretation.
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Total foods
1
items analyzed
Best choice
Sandwich, whole wheat bread, with ham mozzarella cheese, lettuce, tomato, fried egg, with mayonnaise
Average protein
13,2 g
per 100g
Average carbs
12,6 g
per 100g
Average fat
10,3 g
per 100g
For nutrition facts, Sandwich, whole wheat bread, with ham mozzarella cheese, lettuce, tomato, fried egg, with mayonnaise per 100 g delivers 13.2g protein, 196 kcal, 12.6g carbs and 10.3g fat, plus 1.66g fiber.
Sandwich, whole wheat bread, with ham mozzarella cheese, lettuce, tomato, fried egg, with mayonnaise mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
For nutrition facts, Sandwich, whole wheat bread, with ham mozzarella cheese, lettuce, tomato, fried egg, with mayonnaise per 100 g delivers 13.2g protein, 196 kcal, 12.6g carbs and 10.3g fat, plus 1.66g fiber.
Sandwich, whole wheat bread, with ham mozzarella cheese, lettuce, tomato, fried egg, with mayonnaise mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Sandwich, whole wheat bread, with ham mozzarella cheese, lettuce, tomato, fried egg, with mayonnaise is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Sandwich, whole wheat bread, with ham mozzarella cheese, lettuce, tomato, fried egg, with mayonnaise fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Use Sandwich, whole wheat bread, with ham mozzarella cheese, lettuce, tomato, fried egg, with mayonnaise as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Sandwich, whole wheat bread, with ham mozzarella cheese, lettuce, tomato, fried egg, with mayonnaise | 196,0 | 13,2 | 12,6 | 10,3 | 1,7 | 3/10 |
Food
Protein
Moderate
Carbs
Low
Fat
Moderate
Calories
Moderate
Summary
Decide better
For the nutrition facts angle, Sandwich, whole wheat bread, with ham mozzarella cheese, lettuce, tomato, fried egg, with mayonnaise offers this profile: Protein 13.2, Calories 196, Carbs 12.6.
It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.
Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.
On this page, unless noted otherwise, main macros are per 100 g.
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