Quick assessment
For nutrition facts, Brazilian vegetable salad, with yam cream, with salt (yam, carrot, raisins, apple, canned corn and peas, parsley and chives, black pepper, garlic, with salt) per 100 g delivers 3.58g protein, 137 kcal, 21.8g carbs and 3.97g fat, plus 3.6g fiber.
Brazilian vegetable salad, with yam cream, with salt (yam, carrot, raisins, apple, canned corn and peas, parsley and chives, black pepper, garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 3.58g (Low)
- Calories: 137 kcal (Low)
- Carbs: 21.8g (Moderate)
- Fat: 3.97g (Low)
- Fiber: 3.6g
- Sodium: 197 mg
- Nutrient density: 0.16
- Score: -18.52/10
What this profile means
Brazilian vegetable salad, with yam cream, with salt (yam, carrot, raisins, apple, canned corn and peas, parsley and chives, black pepper, garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian vegetable salad, with yam cream, with salt (yam, carrot, raisins, apple, canned corn and peas, parsley and chives, black pepper, garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilian vegetable salad, with yam cream, with salt (yam, carrot, raisins, apple, canned corn and peas, parsley and chives, black pepper, garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.