Quick assessment
For nutrition facts, Salad, raw vegatables, without oil, unsalted (red cabbage, carot, iceberg (crisphead) lettuce, tomato, without oil, unsalted) per 100 g delivers 0.99g protein, 16 kcal, 2.82g carbs and 0.14g fat, plus 1.97g fiber.
Salad, raw vegatables, without oil, unsalted (red cabbage, carot, iceberg (crisphead) lettuce, tomato, without oil, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 0.99g (Low)
- Calories: 16 kcal (Low)
- Carbs: 2.82g (Low)
- Fat: 0.14g (Low)
- Fiber: 1.97g
- Sodium: 5.62 mg
- Nutrient density: 0.6
- Score: 2.44/10
What this profile means
Salad, raw vegatables, without oil, unsalted (red cabbage, carot, iceberg (crisphead) lettuce, tomato, without oil, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, raw vegatables, without oil, unsalted (red cabbage, carot, iceberg (crisphead) lettuce, tomato, without oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Salad, raw vegatables, without oil, unsalted (red cabbage, carot, iceberg (crisphead) lettuce, tomato, without oil, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.