Quick assessment
For nutrition facts, Salad, raw vegetables, with sauce for salad, with salt (tomato, onion, with sauce for salad - parsley, lemon juice, olives oil, with salt) per 100 g delivers 1.23g protein, 52 kcal, 3.4g carbs and 3.69g fat, plus 1.65g fiber.
Salad, raw vegetables, with sauce for salad, with salt (tomato, onion, with sauce for salad - parsley, lemon juice, olives oil, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 1.23g (Low)
- Calories: 52 kcal (Low)
- Carbs: 3.4g (Low)
- Fat: 3.69g (Low)
- Fiber: 1.65g
- Sodium: 58.9 mg
- Nutrient density: 0.19
- Score: 3.24/10
What this profile means
Salad, raw vegetables, with sauce for salad, with salt (tomato, onion, with sauce for salad - parsley, lemon juice, olives oil, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, raw vegetables, with sauce for salad, with salt (tomato, onion, with sauce for salad - parsley, lemon juice, olives oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Salad, raw vegetables, with sauce for salad, with salt (tomato, onion, with sauce for salad - parsley, lemon juice, olives oil, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.