Quick assessment
For nutrition facts, Salad, raw vegatables, with olive oil, with salt (red cabbage, carot, iceberg (crisphead) lettuce, tomato, with olive oil, with salt) per 100 g delivers 0.94g protein, 58 kcal, 2.68g carbs and 4.88g fat, plus 1.87g fiber.
Salad, raw vegatables, with olive oil, with salt (red cabbage, carot, iceberg (crisphead) lettuce, tomato, with olive oil, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 0.94g (Low)
- Calories: 58 kcal (Low)
- Carbs: 2.68g (Low)
- Fat: 4.88g (Low)
- Fiber: 1.87g
- Sodium: 138 mg
- Nutrient density: 0.16
- Score: 3.94/10
What this profile means
Salad, raw vegatables, with olive oil, with salt (red cabbage, carot, iceberg (crisphead) lettuce, tomato, with olive oil, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, raw vegatables, with olive oil, with salt (red cabbage, carot, iceberg (crisphead) lettuce, tomato, with olive oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Salad, raw vegatables, with olive oil, with salt (red cabbage, carot, iceberg (crisphead) lettuce, tomato, with olive oil, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.