Quick assessment
For nutrition facts, Salad, leaves, with sauce for salad, with salt (butterhead and lollo rossa lettuce, arugula, with sauce for salad - parsley, lemon juice, olives oil, with salt) per 100 g delivers 1.68g protein, 41 kcal, 0.76g carbs and 3.44g fat, plus 2.17g fiber.
Salad, leaves, with sauce for salad, with salt (butterhead and lollo rossa lettuce, arugula, with sauce for salad - parsley, lemon juice, olives oil, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 1.68g (Low)
- Calories: 41 kcal (Low)
- Carbs: 0.76g (Low)
- Fat: 3.44g (Low)
- Fiber: 2.17g
- Sodium: 58.2 mg
- Nutrient density: 0.36
- Score: 7.14/10
What this profile means
Salad, leaves, with sauce for salad, with salt (butterhead and lollo rossa lettuce, arugula, with sauce for salad - parsley, lemon juice, olives oil, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, leaves, with sauce for salad, with salt (butterhead and lollo rossa lettuce, arugula, with sauce for salad - parsley, lemon juice, olives oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Salad, leaves, with sauce for salad, with salt (butterhead and lollo rossa lettuce, arugula, with sauce for salad - parsley, lemon juice, olives oil, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.