Quick assessment
For nutrition facts, Salad, leaves and vegetables, bufala mozzarella, with olive oil, with salt (arugula, dried tomato, bufala mozzarella, with olive oil, with salt) per 100 g delivers 7.53g protein, 244 kcal, 5.95g carbs and 21.1g fat, plus 1.63g fiber.
Salad, leaves and vegetables, bufala mozzarella, with olive oil, with salt (arugula, dried tomato, bufala mozzarella, with olive oil, with salt) has meaningful fat (21.1g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 7.53g (Moderate)
- Calories: 244 kcal (Moderate)
- Carbs: 5.95g (Low)
- Fat: 21.1g (High)
- Fiber: 1.63g
- Sodium: 479 mg
- Nutrient density: 0.15
- Score: 20.74/10
What this profile means
Fat in Salad, leaves and vegetables, bufala mozzarella, with olive oil, with salt (arugula, dried tomato, bufala mozzarella, with olive oil, with salt) (21.1g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, leaves and vegetables, bufala mozzarella, with olive oil, with salt (arugula, dried tomato, bufala mozzarella, with olive oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Salad, leaves and vegetables, bufala mozzarella, with olive oil, with salt (arugula, dried tomato, bufala mozzarella, with olive oil, with salt) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.