Quick assessment
For nutrition facts, Salad, levaes and vegetables, with bufala mozzarella, without oil, unsalted (arugula, dried tomato, bufala mozzarella, without oil, unsalted) per 100 g delivers 8.01g protein, 245 kcal, 7.72g carbs and 20.2g fat, plus 1.7g fiber.
Salad, levaes and vegetables, with bufala mozzarella, without oil, unsalted (arugula, dried tomato, bufala mozzarella, without oil, unsalted) has meaningful fat (20.2g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 8.01g (Moderate)
- Calories: 245 kcal (Moderate)
- Carbs: 7.72g (Low)
- Fat: 20.2g (High)
- Fiber: 1.7g
- Sodium: 426 mg
- Nutrient density: 0.16
- Score: 19.21/10
What this profile means
Fat in Salad, levaes and vegetables, with bufala mozzarella, without oil, unsalted (arugula, dried tomato, bufala mozzarella, without oil, unsalted) (20.2g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, levaes and vegetables, with bufala mozzarella, without oil, unsalted (arugula, dried tomato, bufala mozzarella, without oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Salad, levaes and vegetables, with bufala mozzarella, without oil, unsalted (arugula, dried tomato, bufala mozzarella, without oil, unsalted) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.