Calories, protein, carbs, fat and a clear nutrition interpretation.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Nutrition facts
Calories, protein, carbs, fat and a clear nutrition interpretation.
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Total foods
1
items analyzed
Best choice
Salad, leaves and vegetables, with olive oil, with salt (arugula, dried tomato, with olive oil, with salt)
Average protein
1,9 g
per 100g
Average carbs
9,1 g
per 100g
Average fat
22,9 g
per 100g
For nutrition facts, Salad, leaves and vegetables, with olive oil, with salt (arugula, dried tomato, with olive oil, with salt) per 100 g delivers 1.93g protein, 250 kcal, 9.12g carbs and 22.9g fat, plus 2.31g fiber.
Salad, leaves and vegetables, with olive oil, with salt (arugula, dried tomato, with olive oil, with salt) has meaningful fat (22.9g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
For nutrition facts, Salad, leaves and vegetables, with olive oil, with salt (arugula, dried tomato, with olive oil, with salt) per 100 g delivers 1.93g protein, 250 kcal, 9.12g carbs and 22.9g fat, plus 2.31g fiber.
Salad, leaves and vegetables, with olive oil, with salt (arugula, dried tomato, with olive oil, with salt) has meaningful fat (22.9g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Fat in Salad, leaves and vegetables, with olive oil, with salt (arugula, dried tomato, with olive oil, with salt) (22.9g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, leaves and vegetables, with olive oil, with salt (arugula, dried tomato, with olive oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Prefer weighing Salad, leaves and vegetables, with olive oil, with salt (arugula, dried tomato, with olive oil, with salt) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Salad, leaves and vegetables, with olive oil, with salt (arugula, dried tomato, with olive oil, with salt) | 250,0 | 1,9 | 9,1 | 22,9 | 2,3 | 2/10 |
Food
Protein
Low
Carbs
Low
Fat
High
Calories
Moderate
Summary
Decide better
For the nutrition facts angle, Salad, leaves and vegetables, with olive oil, with salt (arugula, dried tomato, with olive oil, with salt) offers this profile: Protein 1.93, Calories 250, Carbs 9.12.
It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.
Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.
On this page, unless noted otherwise, main macros are per 100 g.
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