Quick assessment
For nutrition facts, Salad, potato with tuna, with olive oil, unsalted (cooked potato, tuna canned, olivess, onion and parsley, with olive oil, unsalted) per 100 g delivers 15.1g protein, 106 kcal, 4.47g carbs and 3.13g fat, plus 0.88g fiber.
Salad, potato with tuna, with olive oil, unsalted (cooked potato, tuna canned, olivess, onion and parsley, with olive oil, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 15.1g (High)
- Calories: 106 kcal (Low)
- Carbs: 4.47g (Low)
- Fat: 3.13g (Low)
- Fiber: 0.88g
- Sodium: 298 mg
- Nutrient density: 0.6
- Score: 26.75/10
What this profile means
Salad, potato with tuna, with olive oil, unsalted (cooked potato, tuna canned, olivess, onion and parsley, with olive oil, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, potato with tuna, with olive oil, unsalted (cooked potato, tuna canned, olivess, onion and parsley, with olive oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Salad, potato with tuna, with olive oil, unsalted (cooked potato, tuna canned, olivess, onion and parsley, with olive oil, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.