Quick assessment
For nutrition facts, Salad, cod with potato, with olive oil, unsalted (cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, with olive oil, unsalted) per 100 g delivers 10.3g protein, 135 kcal, 4.87g carbs and 8.27g fat, plus 1.07g fiber.
Salad, cod with potato, with olive oil, unsalted (cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, with olive oil, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 10.3g (Moderate)
- Calories: 135 kcal (Low)
- Carbs: 4.87g (Low)
- Fat: 8.27g (Moderate)
- Fiber: 1.07g
- Sodium: 584 mg
- Nutrient density: 0.34
- Score: 19.18/10
What this profile means
Salad, cod with potato, with olive oil, unsalted (cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, with olive oil, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, cod with potato, with olive oil, unsalted (cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, with olive oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Salad, cod with potato, with olive oil, unsalted (cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, with olive oil, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.