Quick assessment
For nutrition facts, Salad, cod with potato, with olive oil, with salt (cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, with olive oil, with salt) per 100 g delivers 10.2g protein, 133 kcal, 4.6g carbs and 8.25g fat, plus 1.06g fiber.
Salad, cod with potato, with olive oil, with salt (cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, with olive oil, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 10.2g (Moderate)
- Calories: 133 kcal (Low)
- Carbs: 4.6g (Low)
- Fat: 8.25g (Moderate)
- Fiber: 1.06g
- Sodium: 706 mg
- Nutrient density: 0.34
- Score: 19.32/10
What this profile means
Salad, cod with potato, with olive oil, with salt (cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, with olive oil, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, cod with potato, with olive oil, with salt (cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, with olive oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Salad, cod with potato, with olive oil, with salt (cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, with olive oil, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.