Quick assessment
For nutrition facts, Salad, American, unsalted (cooked potato and carrot, apple, ham, sauce with tomato, onion, parsley, vinegar and oil, unsalted) per 100 g delivers 2.86g protein, 57 kcal, 6.64g carbs and 2.16g fat, plus 1.48g fiber.
Salad, American, unsalted (cooked potato and carrot, apple, ham, sauce with tomato, onion, parsley, vinegar and oil, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 2.86g (Low)
- Calories: 57 kcal (Low)
- Carbs: 6.64g (Low)
- Fat: 2.16g (Low)
- Fiber: 1.48g
- Sodium: 174 mg
- Nutrient density: 0.26
- Score: 1.83/10
What this profile means
Salad, American, unsalted (cooked potato and carrot, apple, ham, sauce with tomato, onion, parsley, vinegar and oil, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, American, unsalted (cooked potato and carrot, apple, ham, sauce with tomato, onion, parsley, vinegar and oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Salad, American, unsalted (cooked potato and carrot, apple, ham, sauce with tomato, onion, parsley, vinegar and oil, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.