Quick assessment
For nutrition facts, Salad, American, with salt (cooked potato and carrot, apple, ham, sauce with tomato, onion, parsley, vinegar and oil, with salt) per 100 g delivers 2.85g protein, 57 kcal, 6.62g carbs and 2.16g fat, plus 1.48g fiber.
Salad, American, with salt (cooked potato and carrot, apple, ham, sauce with tomato, onion, parsley, vinegar and oil, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 2.85g (Low)
- Calories: 57 kcal (Low)
- Carbs: 6.62g (Low)
- Fat: 2.16g (Low)
- Fiber: 1.48g
- Sodium: 301 mg
- Nutrient density: 0.26
- Score: 1.83/10
What this profile means
Salad, American, with salt (cooked potato and carrot, apple, ham, sauce with tomato, onion, parsley, vinegar and oil, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, American, with salt (cooked potato and carrot, apple, ham, sauce with tomato, onion, parsley, vinegar and oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Salad, American, with salt (cooked potato and carrot, apple, ham, sauce with tomato, onion, parsley, vinegar and oil, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.