Quick assessment
For nutrition facts, Salad, iceberg (crisphead) lettuce, tomato, heart of palm, ripe olives, with sauce for salad - parsley, apple vinegar, with olive oil, with salt per 100 g delivers 1.27g protein, 72 kcal, 1.48g carbs and 6.81g fat, plus 2.3g fiber.
Salad, iceberg (crisphead) lettuce, tomato, heart of palm, ripe olives, with sauce for salad - parsley, apple vinegar, with olive oil, with salt mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 1.27g (Low)
- Calories: 72 kcal (Low)
- Carbs: 1.48g (Low)
- Fat: 6.81g (Moderate)
- Fiber: 2.3g
- Sodium: 443 mg
- Nutrient density: 0.16
- Score: 6.55/10
What this profile means
Salad, iceberg (crisphead) lettuce, tomato, heart of palm, ripe olives, with sauce for salad - parsley, apple vinegar, with olive oil, with salt is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Salad, iceberg (crisphead) lettuce, tomato, heart of palm, ripe olives, with sauce for salad - parsley, apple vinegar, with olive oil, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Salad, iceberg (crisphead) lettuce, tomato, heart of palm, ripe olives, with sauce for salad - parsley, apple vinegar, with olive oil, with salt as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.