Quick assessment
For nutrition facts, Brazilian recipe, with desalted cod, with salt (desalted cod, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, with salt) per 100 g delivers 19.5g protein, 124 kcal, 2.23g carbs and 4.13g fat, plus 0.38g fiber.
Brazilian recipe, with desalted cod, with salt (desalted cod, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 19.5g (High)
- Calories: 124 kcal (Low)
- Carbs: 2.23g (Low)
- Fat: 4.13g (Low)
- Fiber: 0.38g
- Sodium: 1204 mg
- Nutrient density: 0.64
- Score: 37.66/10
What this profile means
Brazilian recipe, with desalted cod, with salt (desalted cod, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with desalted cod, with salt (desalted cod, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilian recipe, with desalted cod, with salt (desalted cod, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.