Quick assessment
For nutrition facts, Brazilian recipe (desalted jerked beef, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, unsalted) per 100 g delivers 22.2g protein, 185 kcal, 1.75g carbs and 9.95g fat, plus 0.38g fiber.
Brazilian recipe (desalted jerked beef, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, unsalted) is a strong protein source (22.2g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 22.2g (High)
- Calories: 185 kcal (Moderate)
- Carbs: 1.75g (Low)
- Fat: 9.95g (Moderate)
- Fiber: 0.38g
- Sodium: 244 mg
- Nutrient density: 0.49
- Score: 49.84/10
What this profile means
Brazilian recipe (desalted jerked beef, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, unsalted) stands out for protein (22.2g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe (desalted jerked beef, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilian recipe (desalted jerked beef, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, unsalted) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.