Quick assessment
For nutrition facts, Donut, fried, with sugar and cinnamon (wheat flour, milk, egg, corn starch, salt, yeast, oil for frying, sugar and cinammon) per 100 g delivers 6.54g protein, 349 kcal, 64.5g carbs and 7.19g fat, plus 1.21g fiber.
At 349 kcal per 100 g, Donut, fried, with sugar and cinnamon (wheat flour, milk, egg, corn starch, salt, yeast, oil for frying, sugar and cinammon) needs portion control to stay within calorie targets — useful in small, strategic amounts.
Nutrition profile per 100 g
- Protein: 6.54g (Moderate)
- Calories: 349 kcal (High)
- Carbs: 64.5g (High)
- Fat: 7.19g (Moderate)
- Fiber: 1.21g
- Sodium: 110 mg
- Nutrient density: 0.09
- Score: -63.47/10
What this profile means
At 349 kcal per 100 g, Donut, fried, with sugar and cinnamon (wheat flour, milk, egg, corn starch, salt, yeast, oil for frying, sugar and cinammon) adds up quickly toward daily targets — use it as an add-on, not the main plate volume.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Donut, fried, with sugar and cinnamon (wheat flour, milk, egg, corn starch, salt, yeast, oil for frying, sugar and cinammon) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Treat Donut, fried, with sugar and cinnamon (wheat flour, milk, egg, corn starch, salt, yeast, oil for frying, sugar and cinammon) as a calorie condiment: a little already shifts the meal — log it if you are in a controlled deficit or surplus.