Quick assessment
For nutrition facts, Vegan roulade, with tofu and vegetables, with salt (dough (rice flour, buckwheat, lentils, parsley and chives), tofu, tomato, carrot, zucchini, black pepper, with oil soy sauce, onion and garlic, with salt) per 100 g delivers 4.14g protein, 120 kcal, 22.5g carbs and 1.48g fat, plus 2.53g fiber.
Vegan roulade, with tofu and vegetables, with salt (dough (rice flour, buckwheat, lentils, parsley and chives), tofu, tomato, carrot, zucchini, black pepper, with oil soy sauce, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 4.14g (Low)
- Calories: 120 kcal (Low)
- Carbs: 22.5g (Moderate)
- Fat: 1.48g (Low)
- Fiber: 2.53g
- Sodium: 155 mg
- Nutrient density: 0.21
- Score: -19.1/10
What this profile means
Vegan roulade, with tofu and vegetables, with salt (dough (rice flour, buckwheat, lentils, parsley and chives), tofu, tomato, carrot, zucchini, black pepper, with oil soy sauce, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Vegan roulade, with tofu and vegetables, with salt (dough (rice flour, buckwheat, lentils, parsley and chives), tofu, tomato, carrot, zucchini, black pepper, with oil soy sauce, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Vegan roulade, with tofu and vegetables, with salt (dough (rice flour, buckwheat, lentils, parsley and chives), tofu, tomato, carrot, zucchini, black pepper, with oil soy sauce, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.