Quick assessment
For nutrition facts, Roulade, meat, with salt (meat beef (knuckle), breadcrumbs, mozzarella cheese, ham, egg, onion, parsley, chives, with salt) per 100 g delivers 19.8g protein, 173 kcal, 8.98g carbs and 6.44g fat, plus 0.85g fiber.
Roulade, meat, with salt (meat beef (knuckle), breadcrumbs, mozzarella cheese, ham, egg, onion, parsley, chives, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 19.8g (High)
- Calories: 173 kcal (Moderate)
- Carbs: 8.98g (Low)
- Fat: 6.44g (Moderate)
- Fiber: 0.85g
- Sodium: 423 mg
- Nutrient density: 0.47
- Score: 30.8/10
What this profile means
Roulade, meat, with salt (meat beef (knuckle), breadcrumbs, mozzarella cheese, ham, egg, onion, parsley, chives, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Roulade, meat, with salt (meat beef (knuckle), breadcrumbs, mozzarella cheese, ham, egg, onion, parsley, chives, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Roulade, meat, with salt (meat beef (knuckle), breadcrumbs, mozzarella cheese, ham, egg, onion, parsley, chives, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.