Quick assessment
For nutrition facts, Arugula risotto with dried tomato, with parmesan cheese, with white rice, with salt (white rice, arugula, dried tomato, white wine, parmesan cheese, with olive oil, onion and garlic, with salt) per 100 g delivers 3.97g protein, 227 kcal, 18.1g carbs and 15.4g fat, plus 1.44g fiber.
Arugula risotto with dried tomato, with parmesan cheese, with white rice, with salt (white rice, arugula, dried tomato, white wine, parmesan cheese, with olive oil, onion and garlic, with salt) has meaningful fat (15.4g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 3.97g (Low)
- Calories: 227 kcal (Moderate)
- Carbs: 18.1g (Moderate)
- Fat: 15.4g (High)
- Fiber: 1.44g
- Sodium: 379 mg
- Nutrient density: 0.09
- Score: -9.95/10
What this profile means
Fat in Arugula risotto with dried tomato, with parmesan cheese, with white rice, with salt (white rice, arugula, dried tomato, white wine, parmesan cheese, with olive oil, onion and garlic, with salt) (15.4g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Arugula risotto with dried tomato, with parmesan cheese, with white rice, with salt (white rice, arugula, dried tomato, white wine, parmesan cheese, with olive oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Arugula risotto with dried tomato, with parmesan cheese, with white rice, with salt (white rice, arugula, dried tomato, white wine, parmesan cheese, with olive oil, onion and garlic, with salt) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.