Quick assessment
For nutrition facts, Arugula risotto with dried tomato, with white rice, with salt (white rice, arugula, dried tomato, white wine, with olive oil, onion and garlic, with salt) per 100 g delivers 1.95g protein, 205 kcal, 19.6g carbs and 13.2g fat, plus 1.38g fiber.
Arugula risotto with dried tomato, with white rice, with salt (white rice, arugula, dried tomato, white wine, with olive oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 1.95g (Low)
- Calories: 205 kcal (Moderate)
- Carbs: 19.6g (Moderate)
- Fat: 13.2g (Moderate)
- Fiber: 1.38g
- Sodium: 287 mg
- Nutrient density: 0.06
- Score: -16.05/10
What this profile means
Arugula risotto with dried tomato, with white rice, with salt (white rice, arugula, dried tomato, white wine, with olive oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Arugula risotto with dried tomato, with white rice, with salt (white rice, arugula, dried tomato, white wine, with olive oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Arugula risotto with dried tomato, with white rice, with salt (white rice, arugula, dried tomato, white wine, with olive oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.