Quick assessment
For nutrition facts, Meal consisting of 80g white rice, 60g common beans, 60g braised meet beef, and 60g pumpkin puree, with soy oil, with salt, Brazil per 100 g delivers 5.86g protein, 110 kcal, 12.6g carbs and 4.07g fat, plus 2.57g fiber.
Meal consisting of 80g white rice, 60g common beans, 60g braised meet beef, and 60g pumpkin puree, with soy oil, with salt, Brazil mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 5.86g (Moderate)
- Calories: 110 kcal (Low)
- Carbs: 12.6g (Low)
- Fat: 4.07g (Low)
- Fiber: 2.57g
- Sodium: 172 mg
- Nutrient density: 0.27
- Score: -3.35/10
What this profile means
Meal consisting of 80g white rice, 60g common beans, 60g braised meet beef, and 60g pumpkin puree, with soy oil, with salt, Brazil is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meal consisting of 80g white rice, 60g common beans, 60g braised meet beef, and 60g pumpkin puree, with soy oil, with salt, Brazil fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meal consisting of 80g white rice, 60g common beans, 60g braised meet beef, and 60g pumpkin puree, with soy oil, with salt, Brazil as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.