Quick assessment
For nutrition facts, Ratatouille, roasted vegetables, unsalted (eggplant, zucchini, tomato, basil, with tomato sauce (with oil, onion and garlic), with olive, unsalted) per 100 g delivers 1.29g protein, 72 kcal, 3.07g carbs and 6.06g fat, plus 2.03g fiber.
Ratatouille, roasted vegetables, unsalted (eggplant, zucchini, tomato, basil, with tomato sauce (with oil, onion and garlic), with olive, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 1.29g (Low)
- Calories: 72 kcal (Low)
- Carbs: 3.07g (Low)
- Fat: 6.06g (Moderate)
- Fiber: 2.03g
- Sodium: 125 mg
- Nutrient density: 0.15
- Score: 4.46/10
What this profile means
Ratatouille, roasted vegetables, unsalted (eggplant, zucchini, tomato, basil, with tomato sauce (with oil, onion and garlic), with olive, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Ratatouille, roasted vegetables, unsalted (eggplant, zucchini, tomato, basil, with tomato sauce (with oil, onion and garlic), with olive, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Ratatouille, roasted vegetables, unsalted (eggplant, zucchini, tomato, basil, with tomato sauce (with oil, onion and garlic), with olive, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.