Quick assessment
For nutrition facts, Vegetarian kibbeh with carrot, bell pepper, unsalted (bulgur and soy protein (hydrated with vegetable broth), garlic, onion, tomato, bell pepper, spearmint, with black pepper, unsalted) per 100 g delivers 13.6g protein, 116 kcal, 14.1g carbs and 0.58g fat, plus 3.98g fiber.
Vegetarian kibbeh with carrot, bell pepper, unsalted (bulgur and soy protein (hydrated with vegetable broth), garlic, onion, tomato, bell pepper, spearmint, with black pepper, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 13.6g (Moderate)
- Calories: 116 kcal (Low)
- Carbs: 14.1g (Low)
- Fat: 0.58g (Low)
- Fiber: 3.98g
- Sodium: 202 mg
- Nutrient density: 0.56
- Score: 7.73/10
What this profile means
Vegetarian kibbeh with carrot, bell pepper, unsalted (bulgur and soy protein (hydrated with vegetable broth), garlic, onion, tomato, bell pepper, spearmint, with black pepper, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Vegetarian kibbeh with carrot, bell pepper, unsalted (bulgur and soy protein (hydrated with vegetable broth), garlic, onion, tomato, bell pepper, spearmint, with black pepper, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Vegetarian kibbeh with carrot, bell pepper, unsalted (bulgur and soy protein (hydrated with vegetable broth), garlic, onion, tomato, bell pepper, spearmint, with black pepper, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.