Quick assessment
For nutrition facts, Vegetarian kibbeh with lentil, roasted, unsalted (bulgur and soy protein (hydrated with vegetable broth), flakes oats, lentil, garlic, onion, mint, black pepper, unsalted) per 100 g delivers 15.3g protein, 155 kcal, 20g carbs and 1.48g fat, plus 5.56g fiber.
At 5.56g fiber per 100 g, Vegetarian kibbeh with lentil, roasted, unsalted (bulgur and soy protein (hydrated with vegetable broth), flakes oats, lentil, garlic, onion, mint, black pepper, unsalted) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 15.3g (High)
- Calories: 155 kcal (Moderate)
- Carbs: 20g (Moderate)
- Fat: 1.48g (Low)
- Fiber: 5.56g
- Sodium: 165 mg
- Nutrient density: 0.48
- Score: 3.98/10
What this profile means
Vegetarian kibbeh with lentil, roasted, unsalted (bulgur and soy protein (hydrated with vegetable broth), flakes oats, lentil, garlic, onion, mint, black pepper, unsalted) is fiber-rich (5.56g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Vegetarian kibbeh with lentil, roasted, unsalted (bulgur and soy protein (hydrated with vegetable broth), flakes oats, lentil, garlic, onion, mint, black pepper, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Vegetarian kibbeh with lentil, roasted, unsalted (bulgur and soy protein (hydrated with vegetable broth), flakes oats, lentil, garlic, onion, mint, black pepper, unsalted) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.