Quick assessment
For nutrition facts, Octopus, with white sauce (béchamel), with parmesan cheese, au gratin, with salt (imported date) (octopus, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) per 100 g delivers 20.6g protein, 183 kcal, 6.63g carbs and 8.25g fat, plus 0.07g fiber.
Octopus, with white sauce (béchamel), with parmesan cheese, au gratin, with salt (imported date) (octopus, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) is a strong protein source (20.6g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 20.6g (High)
- Calories: 183 kcal (Moderate)
- Carbs: 6.63g (Low)
- Fat: 8.25g (Moderate)
- Fiber: 0.07g
- Sodium: 600 mg
- Nutrient density: 0.47
- Score: 40.6/10
What this profile means
Octopus, with white sauce (béchamel), with parmesan cheese, au gratin, with salt (imported date) (octopus, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) stands out for protein (20.6g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Octopus, with white sauce (béchamel), with parmesan cheese, au gratin, with salt (imported date) (octopus, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Octopus, with white sauce (béchamel), with parmesan cheese, au gratin, with salt (imported date) (octopus, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.