Quick assessment
For nutrition facts, Hawaiian poke, with salmon, cucumber, mango and carrot (sushi rice (with rice vinegar, sugar and salt), salmon, cucumber, mango, carrot, peanut, chives, sesame, with sesame oil, with shoyu sauce) per 100 g delivers 6.23g protein, 118 kcal, 9.16g carbs and 6.27g fat, plus 1.69g fiber.
Hawaiian poke, with salmon, cucumber, mango and carrot (sushi rice (with rice vinegar, sugar and salt), salmon, cucumber, mango, carrot, peanut, chives, sesame, with sesame oil, with shoyu sauce) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 6.23g (Moderate)
- Calories: 118 kcal (Low)
- Carbs: 9.16g (Low)
- Fat: 6.27g (Moderate)
- Fiber: 1.69g
- Sodium: 131 mg
- Nutrient density: 0.25
- Score: 6.1/10
What this profile means
Hawaiian poke, with salmon, cucumber, mango and carrot (sushi rice (with rice vinegar, sugar and salt), salmon, cucumber, mango, carrot, peanut, chives, sesame, with sesame oil, with shoyu sauce) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Hawaiian poke, with salmon, cucumber, mango and carrot (sushi rice (with rice vinegar, sugar and salt), salmon, cucumber, mango, carrot, peanut, chives, sesame, with sesame oil, with shoyu sauce) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Hawaiian poke, with salmon, cucumber, mango and carrot (sushi rice (with rice vinegar, sugar and salt), salmon, cucumber, mango, carrot, peanut, chives, sesame, with sesame oil, with shoyu sauce) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.