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Nutrition facts

Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) nutrition facts, calories and macros

Written by NutriDecide Editorial Team Last updated: 2026-06-17

Calories, protein, carbs, fat and a clear nutrition interpretation.

Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.

Type: Food and meal page Focus: Nutrition Goal: Health & performance
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Food

Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil)

Calories317,0 kcal
Protein13,2 g
Carbs37,4 g
Fat12,7 g
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Nutrition facts

Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil)

Calories, protein, carbs, fat and a clear nutrition interpretation.

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Page summary

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Total foods

1

items analyzed

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Best choice

Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil)

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Average protein

13,2 g

per 100g

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Average carbs

37,4 g

per 100g

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Average fat

12,7 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) per 100 g delivers 13.2g protein, 317 kcal, 37.4g carbs and 12.7g fat, plus 1.42g fiber.

At 317 kcal per 100 g, Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) needs portion control to stay within calorie targets — useful in small, strategic amounts.

👍 Positive points

  • ✅ Clear per-100 g data for Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil): Protein 13.2, Calories 317, Carbs 37.4.

⚠️ Points to watch

  • ⚠️ Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) packs more calories (317 kcal per 100 g) — watch portions.
  • ⚠️ Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) has meaningful carbs (37.4g per 100 g) if you manage blood sugar.
  • ⚠️ Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) has higher sodium (782 mg per 100 g) — relevant for blood pressure.

Full analysis

Quick assessment

For nutrition facts, Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) per 100 g delivers 13.2g protein, 317 kcal, 37.4g carbs and 12.7g fat, plus 1.42g fiber.

At 317 kcal per 100 g, Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) needs portion control to stay within calorie targets — useful in small, strategic amounts.

Nutrition profile per 100 g

  • Protein: 13.2g (Moderate)
  • Calories: 317 kcal (High)
  • Carbs: 37.4g (Moderate)
  • Fat: 12.7g (Moderate)
  • Fiber: 1.42g
  • Sodium: 782 mg
  • Nutrient density: 0.18
  • Score: -17.31/10

What this profile means

At 317 kcal per 100 g, Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) adds up quickly toward daily targets — use it as an add-on, not the main plate volume.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Treat Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) as a calorie condiment: a little already shifts the meal — log it if you are in a controlled deficit or surplus.

Nutrition indicators

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Food

Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil)

Nutrient density 0,2
Protein ratio 0,0
Low Carb No
High Protein No
Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

FoodCaloriesProteinCarbsFatFiberScore
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Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil)

317,013,237,412,71,4 3/10

Vitamins and minerals

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Food

Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil)

Minerals

Calcium 149,0
Iron 3,0
Magnesium 25,2
Phosphorus 195,0
Potassium 212,0
Sodium 782,0
Zinc 2,0

Vitamins

Vitamin A 38,8
Vitamin C 1,8
Vitamin D 0,2
Vitamin E 0,8
Vitamin K —
Vitamin B1 0,3
Vitamin B2 0,1
Vitamin B3 2,5
Vitamin B5 —
Vitamin B6 0,0
Vitamin B12 0,5

Analysis

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Protein

Moderate

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Carbs

Moderate

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Fat

Moderate

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Calories

High

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Summary

Decide better

Frequently asked questions

Is Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) a good choice?

For the nutrition facts angle, Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) offers this profile: Protein 13.2, Calories 317, Carbs 37.4.

Can I eat Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Pizza, salami, homemade (pasta (wheat flour, oil, yest, sugar and salt), salami, mozzarela, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

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