Quick assessment
For nutrition facts, Pizza, portuguese, light, homemade (pasta (wheat flour, oil, yeast, salt and sugar), ham, onion, tomato, olive and boiled egg, with tomato sauce (tomato, with oil, onion and garlic), without olive oil) per 100 g delivers 7.81g protein, 215 kcal, 34.7g carbs and 5.04g fat, plus 1.77g fiber.
Pizza, portuguese, light, homemade (pasta (wheat flour, oil, yeast, salt and sugar), ham, onion, tomato, olive and boiled egg, with tomato sauce (tomato, with oil, onion and garlic), without olive oil) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 7.81g (Moderate)
- Calories: 215 kcal (Moderate)
- Carbs: 34.7g (Moderate)
- Fat: 5.04g (Moderate)
- Fiber: 1.77g
- Sodium: 575 mg
- Nutrient density: 0.17
- Score: -26.07/10
What this profile means
Pizza, portuguese, light, homemade (pasta (wheat flour, oil, yeast, salt and sugar), ham, onion, tomato, olive and boiled egg, with tomato sauce (tomato, with oil, onion and garlic), without olive oil) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pizza, portuguese, light, homemade (pasta (wheat flour, oil, yeast, salt and sugar), ham, onion, tomato, olive and boiled egg, with tomato sauce (tomato, with oil, onion and garlic), without olive oil) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Pizza, portuguese, light, homemade (pasta (wheat flour, oil, yeast, salt and sugar), ham, onion, tomato, olive and boiled egg, with tomato sauce (tomato, with oil, onion and garlic), without olive oil) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.