Quick assessment
For nutrition facts, Recipe with soy protein, with salt (soy protein (hydrated with vegetable broth, yellow and red bell peppers, tomato, chives and parsley, with oil, onion and garlic, with salt) per 100 g delivers 10.1g protein, 95 kcal, 9.83g carbs and 1.73g fat, plus 2.98g fiber.
Recipe with soy protein, with salt (soy protein (hydrated with vegetable broth, yellow and red bell peppers, tomato, chives and parsley, with oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 10.1g (Moderate)
- Calories: 95 kcal (Low)
- Carbs: 9.83g (Low)
- Fat: 1.73g (Low)
- Fiber: 2.98g
- Sodium: 345 mg
- Nutrient density: 0.54
- Score: 10.9/10
What this profile means
Recipe with soy protein, with salt (soy protein (hydrated with vegetable broth, yellow and red bell peppers, tomato, chives and parsley, with oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Recipe with soy protein, with salt (soy protein (hydrated with vegetable broth, yellow and red bell peppers, tomato, chives and parsley, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Recipe with soy protein, with salt (soy protein (hydrated with vegetable broth, yellow and red bell peppers, tomato, chives and parsley, with oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.