Quick assessment
For nutrition facts, Fish, marine, whitefish, baked/grilled, with potato and vegetables - onion, carrot, zucchini, tomato, with olive oil, with salt, Brazil per 100 g delivers 13.9g protein, 123 kcal, 2.32g carbs and 6.51g fat, plus 0.55g fiber.
Fish, marine, whitefish, baked/grilled, with potato and vegetables - onion, carrot, zucchini, tomato, with olive oil, with salt, Brazil mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 13.9g (Moderate)
- Calories: 123 kcal (Low)
- Carbs: 2.32g (Low)
- Fat: 6.51g (Moderate)
- Fiber: 0.55g
- Sodium: 264 mg
- Nutrient density: 0.47
- Score: 28.19/10
What this profile means
Fish, marine, whitefish, baked/grilled, with potato and vegetables - onion, carrot, zucchini, tomato, with olive oil, with salt, Brazil is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Fish, marine, whitefish, baked/grilled, with potato and vegetables - onion, carrot, zucchini, tomato, with olive oil, with salt, Brazil fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Fish, marine, whitefish, baked/grilled, with potato and vegetables - onion, carrot, zucchini, tomato, with olive oil, with salt, Brazil as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.