Quick assessment
For nutrition facts, Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted (average of several species) per 100 g delivers 23.3g protein, 282 kcal, 14.7g carbs and 14.4g fat, plus 0.96g fiber.
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted (average of several species) is a strong protein source (23.3g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 23.3g (High)
- Calories: 282 kcal (Moderate)
- Carbs: 14.7g (Low)
- Fat: 14.4g (Moderate)
- Fiber: 0.96g
- Sodium: 162 mg
- Nutrient density: 0.34
- Score: 33.62/10
What this profile means
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted (average of several species) stands out for protein (23.3g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted (average of several species) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted (average of several species) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.