Quick assessment
For nutrition facts, Fish, freshwater, Peacock cichlid, breaded, without salt (fish, fresh water, Peacock cichlid, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt) per 100 g delivers 22.5g protein, 242 kcal, 14.6g carbs and 10.4g fat, plus 0.71g fiber.
Fish, freshwater, Peacock cichlid, breaded, without salt (fish, fresh water, Peacock cichlid, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt) is a strong protein source (22.5g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 22.5g (High)
- Calories: 242 kcal (Moderate)
- Carbs: 14.6g (Low)
- Fat: 10.4g (Moderate)
- Fiber: 0.71g
- Sodium: 106 mg
- Nutrient density: 0.38
- Score: 31.1/10
What this profile means
Fish, freshwater, Peacock cichlid, breaded, without salt (fish, fresh water, Peacock cichlid, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt) stands out for protein (22.5g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Fish, freshwater, Peacock cichlid, breaded, without salt (fish, fresh water, Peacock cichlid, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Fish, freshwater, Peacock cichlid, breaded, without salt (fish, fresh water, Peacock cichlid, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.