Quick assessment
For nutrition facts, Fish, freshwater, Pirarucu (Arapaima), grown in Rondonia, stewed (with tomato and bell pepper) (from fresh fish), with soy oil, onion and garlic, with salt (average of fish with different weights and cuts) per 100 g delivers 20.9g protein, 120 kcal, 1.01g carbs and 3.63g fat, plus 0.29g fiber.
Fish, freshwater, Pirarucu (Arapaima), grown in Rondonia, stewed (with tomato and bell pepper) (from fresh fish), with soy oil, onion and garlic, with salt (average of fish with different weights and cuts) is a strong protein source (20.9g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 20.9g (High)
- Calories: 120 kcal (Low)
- Carbs: 1.01g (Low)
- Fat: 3.63g (Low)
- Fiber: 0.29g
- Sodium: 268 mg
- Nutrient density: 0.71
- Score: 46.5/10
What this profile means
Fish, freshwater, Pirarucu (Arapaima), grown in Rondonia, stewed (with tomato and bell pepper) (from fresh fish), with soy oil, onion and garlic, with salt (average of fish with different weights and cuts) stands out for protein (20.9g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Fish, freshwater, Pirarucu (Arapaima), grown in Rondonia, stewed (with tomato and bell pepper) (from fresh fish), with soy oil, onion and garlic, with salt (average of fish with different weights and cuts) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Fish, freshwater, Pirarucu (Arapaima), grown in Rondonia, stewed (with tomato and bell pepper) (from fresh fish), with soy oil, onion and garlic, with salt (average of fish with different weights and cuts) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.