NutriDecide Decide what to eat
⌕
EN▾
EN PT ES IT FR DE JA AR KO NL ZH-TW
Nutrition facts

Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Written by NutriDecide Editorial Team Last updated: 2026-07-22

Calories, protein, carbs, fat and a clear nutrition interpretation.

Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.

Type: Food and meal page Focus: Nutrition Goal: Health & performance
🍽️

Food

Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt)

Calories169,0 kcal
Protein16,1 g
Carbs4,2 g
Fat9,8 g
🥗

Nutrition facts

Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt)

Calories, protein, carbs, fat and a clear nutrition interpretation.

Advertising

Reserved space for contextual ads.

Page summary

🍽️

Total foods

1

items analyzed

⭐

Best choice

Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt)

💪

Average protein

16,1 g

per 100g

🌿

Average carbs

4,2 g

per 100g

🔥

Average fat

9,8 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) per 100 g delivers 16.1g protein, 169 kcal, 4.21g carbs and 9.79g fat, plus 0.07g fiber.

Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

👍 Positive points

  • ✅ Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) fits low-carb strategies (4.21g per 100 g).
  • ✅ NutriDecide score 30.87/10 on this page — compare with foods in the same category before deciding.

⚠️ Points to watch

  • ⚠️ Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) has higher sodium (476 mg per 100 g) — relevant for blood pressure.
  • ⚠️ Values are per 100 g; real portions change calories and macros.

Full analysis

Quick assessment

For nutrition facts, Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) per 100 g delivers 16.1g protein, 169 kcal, 4.21g carbs and 9.79g fat, plus 0.07g fiber.

Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.

Nutrition profile per 100 g

  • Protein: 16.1g (High)
  • Calories: 169 kcal (Moderate)
  • Carbs: 4.21g (Low)
  • Fat: 9.79g (Moderate)
  • Fiber: 0.07g
  • Sodium: 476 mg
  • Nutrient density: 0.38
  • Score: 30.87/10

What this profile means

Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Use Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.

Nutrition indicators

🍽️

Food

Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt)

Nutrient density 0,4
Protein ratio 0,1
Low Carb Yes
High Protein No
Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

FoodCaloriesProteinCarbsFatFiberScore
🍽️

Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt)

169,016,14,29,80,1 4/10

Vitamins and minerals

🍽️

Food

Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt)

Minerals

Calcium 210,0
Iron 0,6
Magnesium 25,0
Phosphorus 247,0
Potassium 262,0
Sodium 476,0
Zinc 1,1

Vitamins

Vitamin A 49,9
Vitamin C 0,3
Vitamin D 1,4
Vitamin E 0,4
Vitamin K —
Vitamin B1 0,0
Vitamin B2 0,1
Vitamin B3 2,5
Vitamin B5 —
Vitamin B6 0,0
Vitamin B12 2,3

Analysis

💪

Protein

High

🌾

Carbs

Low

🥑

Fat

Moderate

🔥

Calories

Moderate

🏆

Summary

Decide better

Frequently asked questions

Is Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) a good choice?

For the nutrition facts angle, Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) offers this profile: Protein 16.1, Calories 169, Carbs 4.21.

Can I eat Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

Advertising

Reserved space for contextual ads.

Related content

🥩

High-protein foods

Best options to support satiety and body composition.

Read article →
🥗

High-fiber foods

Options for digestion, gut health and balanced eating.

Read article →
⚖️

Balanced eating guide

Learn how to build complete meals using nutrition data.

Read article →

Keep exploring